Persimmon-banana smoothie with turmeric & cumin seeds {gluten free + vegan}

It might sound strange for first but the sweet taste of persimmon and banana goes really well with the powerful taste of turmeric and cumin. 

Make sure that all the fruits are ripe so your body can absorb the nutrients better. 

Ingredients:
1 persimmon
1 banana
a dash of turmeric
a little sprinkle of cumin seeds
water

Throw everything in a blender and add the half amount of water to it. Blend it until you get the texture you like.

Bananas are rich in carbohydrates so they make a perfect base for post workout smoothies. They contain iron, B6 vitamin and minerals, too (magnesium, potassium are important for the body).

Persimmons also contain a lot of vitamins (such as A,C,E and B6) and minerals (iron, magnesium, potassium, copper, phosphorus and manganese). 

3 post-workout smoothie recipe

After working out your muscles - with yoga, running or weight training or anything else - it's important to give the proper nutrients to your body to help it recover. In the first 20 minutes right after the training are important because your body would digest everything as energy. These smoothie recipes are perfect during this period. The most important is to get your cars (like banana, peach) and protein (flax seed, spirulina, tofu). 

These recipes are quick to prepare, you only need to mix the ingredients in a blender. Awsome choice not only as post-workout meal but breakfast, dinner or snack.

Pumpkin smoothie

• ¾ cup unsweetened almond milk
• 1 cup of baked pumpkin
• 1 banana
• 1 tbs soya yogurt
• pumpkin spice
• 10g vanilla sugar
• 1 tbs flax seed

 Wild berry smoothie

• 1 cup frozen wild berry mix
• 2 dlwater
• ½ banana
• 1 tbs honey or agave syrup
• 2 tbs soy yogurt
• goji berry and oily nuts to spread on top

 Indian cherry turmix

• 1 cup frozen Indian cherry
• 2 dl soy milk
• cinnamon
• 1 banana